Yoga classes coming soon - October 2026 - Tuesday nights
Welcome to
Yoga Fusion with Wendy
Yoga and Yogalates Classes in Crowborough and East Sussex.
Discover yoga that is designed to build strength,
flexibility, balance and confidence.
Yoga Fusion with Wendy offers Yogalates, Hatha, Vinyasa, Yin, Workshops and Private sessions across
Crowborough and the surrounding East Sussex area.
About
Me
I have been into fitness since the Age of 17 and enjoyed the daily high intensity classes. Over time, my back pain was so severe that I began to struggle with walking. I had already introduced Pilates & Yoga into my weekly regime and then COVID hit. I stopped the high intensity classes and turned to Pilates and Yoga and these classes became my new way forward. Not only did Yoga and Pilates help me, they re-shaped the way I approach movement and overall wellbeing.
What began as a way to recover, has grown into a passion for helping others
move mindfully, protect their bodies and find balance.
I am trained in Hatha, Vinyasa, Yin and Yogalates.
I can offer 1:1 sessions, private group classes and class cover when
you need support.
Yoga Styles
Hatha
Hatha in sanskrit means Ha (sun), Tha (moon) recognising the balance between the opposing energies (active/passive, strength/flexibility, effort/ease). Hatha focusses on alignment, mindfulness and steady movement.
Yin
Yin yoga is a slow style of yoga that focuses on the deeper tissues with stretching and stillness. Yin will balance the body from the more Yang (Vinyasa) practices. The long holds in Yin will help release tension and improve joint mobility.
Vinyasa
Vinyasa in sanskrit means to place in a special way'. Vinyasa is more dynamic than Hatha and links breath with movement and builds heat, endurance, flexibility and focus.
Yogalates
Yogalates is a fusion of Yoga and Pilates combining the mind and body awareness and the flexibility of yoga with the core strength of Pilates using light weights and resistance bands.